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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 12, 2019

WEDNESDAY 190313

Nathan Hoiland
March 12, 2019
IMG_2778-1.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Bench Press 3-3-3-3-3

WORK CAPACITY:

2 Rounds for time of:

Run 200 meters

10 Dumbbell Bench Press Right Arm (50/35)

Run 200 meters

10 Dumbbell Bench Press Left Arm (50/35)

Newer PostTHURSDAY 190314
Older PostTUESDAY 190312
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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