CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Bench Press 3-3-3-3-3
WORK CAPACITY:
2 Rounds for time of:
Run 200 meters
10 Dumbbell Bench Press Right Arm (50/35)
Run 200 meters
10 Dumbbell Bench Press Left Arm (50/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Bench Press 3-3-3-3-3
WORK CAPACITY:
2 Rounds for time of:
Run 200 meters
10 Dumbbell Bench Press Right Arm (50/35)
Run 200 meters
10 Dumbbell Bench Press Left Arm (50/35)