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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 11, 2019

TUESDAY 190312

Nathan Hoiland
March 11, 2019
IMG_3246-2.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

4 Rounds for time of:

3 Squat Cleans (205/145)

15 Kettlebell Swings (24/16)

45 Double-Unders

Newer PostWEDNESDAY 190313
Older PostMONDAY 190311
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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