CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time of:
3 Squat Cleans (205/145)
15 Kettlebell Swings (24/16)
45 Double-Unders
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time of:
3 Squat Cleans (205/145)
15 Kettlebell Swings (24/16)
45 Double-Unders