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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 10, 2019

MONDAY 190311

Nathan Hoiland
March 10, 2019
IMG_3613-1.jpg

CONDITIOING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

15-12-9

Burpees

Chest to Bar Pull-ups

*Rest 5 minutes*

15-12-9

Burpees

Pull-ups

Newer PostTUESDAY 190312
Older PostSATURDAY 190309
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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