CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Deadlift 2-2-2-2-2
WORK CAPACITY:
For Time:
30-20-10
Wall-Balls (20/14)
Deadlifts (135/95)
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Deadlift 2-2-2-2-2
WORK CAPACITY:
For Time:
30-20-10
Wall-Balls (20/14)
Deadlifts (135/95)