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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 3, 2019

THURSDAY 190404

Nathan Hoiland
April 3, 2019
IMG_4151-6.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Deadlift 2-2-2-2-2

WORK CAPACITY:

For Time:

30-20-10

Wall-Balls (20/14)

Deadlifts (135/95)

Newer PostFRIDAY 190405
Older PostWEDNESDAY 190403
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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