CONDITIONING:
Run 800 meters or Bike 2000 meters
WORK CAPACITY:
For Time:
Run 800 meters
50 Kettlebell Swings (24/16)
40 Pull-ups
30 Kettlebell Swings (24/16)
20 Pull-ups
10 Kettlebell Swings (24/16)
Run 800 meters
CONDITIONING:
Run 800 meters or Bike 2000 meters
WORK CAPACITY:
For Time:
Run 800 meters
50 Kettlebell Swings (24/16)
40 Pull-ups
30 Kettlebell Swings (24/16)
20 Pull-ups
10 Kettlebell Swings (24/16)
Run 800 meters