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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 4, 2019

FRIDAY 190405

Nathan Hoiland
April 4, 2019
IMG_4657-9.jpg

CONDITIONING:

Run 800 meters or Bike 2000 meters

WORK CAPACITY:

For Time:

Run 800 meters

50 Kettlebell Swings (24/16)

40 Pull-ups

30 Kettlebell Swings (24/16)

20 Pull-ups

10 Kettlebell Swings (24/16)

Run 800 meters

Newer PostSATURDAY 190406
Older PostTHURSDAY 190404
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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