About Us

About Crossfit Valor

Coaches & Staff

Nutrition Coaching

Classes and Pricing

Members

Membership Information

Gym Rules & Etiquette

About Us

About Crossfit Valor

Coaches & Staff

Nutrition Coaching

Classes and Pricing

Members

Membership Information

Gym Rules & Etiquette

Nathan Hoiland

April 5, 2019

SATURDAY 190406

Nathan Hoiland

April 5, 2019

CONDITIONING:

Athletes Choice

WORK CAPACITY:

2019 Row Raiser

Newer PostMONDAY 190408

Older PostFRIDAY 190405

CrossFit Journal: The Performance-Based Lifestyle Resource

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