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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
April 7, 2019

MONDAY 190408

Nathan Hoiland
April 7, 2019
IMG_4134-4.jpg

CONDITIONING:

Run 1000 meters

WORK CAPACITY:

Rogue Qualifier Workout 1

Time Cap 11 minutes

For Time:

2000 meter Row

Max Rep Handstand Pushups in time remaining

Newer PostTUESDAY 190409
Older PostSATURDAY 190406
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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