CONDITIONING:
Run 1000 meters
WORK CAPACITY:
Rogue Qualifier Workout 1
Time Cap 11 minutes
For Time:
2000 meter Row
Max Rep Handstand Pushups in time remaining
CONDITIONING:
Run 1000 meters
WORK CAPACITY:
Rogue Qualifier Workout 1
Time Cap 11 minutes
For Time:
2000 meter Row
Max Rep Handstand Pushups in time remaining