CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Split Jerk 2-2-2-2-2
WORK CAPACITY:
AMRAP in 8 minutes of:
100 Double-Unders
10 Dumbbell Burpee Box Overs (50/24”, 35/20”)
100 Double-Unders
10 Dumbbell Burpee Box Overs (50/24”, 35/20”)
100 Double-Unders
Max Rep Dumbbell Burpee Box Overs (50/24”, 35/20”)
