CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time of:
Run 200 meters
10 Hang Squat Cleans (165/115)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time of:
Run 200 meters
10 Hang Squat Cleans (165/115)