CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
30-20-10
Ring Dips
Toes to Bar
Dumbbell Snatch (50/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
30-20-10
Ring Dips
Toes to Bar
Dumbbell Snatch (50/35)