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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 10, 2019

THURSDAY 190411

Nathan Hoiland
April 10, 2019
IMG_4104-3.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

30-20-10

Ring Dips

Toes to Bar

Dumbbell Snatch (50/35)

Newer PostFRIDAY 190412
Older PostWEDNESDAY 190410
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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