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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 11, 2019

FRIDAY 190412

Nathan Hoiland
April 11, 2019
IMG_4668-10.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

500 meter Row

40 Thrusters (45/35)

500 meter Row

30 Thrusters (45/35)

500 meter Row

20 Thrusters (45/35)

500 meter Row

10 Thrusters (45/35)

Newer PostSATURDAY 190413
Older PostTHURSDAY 190411
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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