CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
500 meter Row
40 Thrusters (45/35)
500 meter Row
30 Thrusters (45/35)
500 meter Row
20 Thrusters (45/35)
500 meter Row
10 Thrusters (45/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
500 meter Row
40 Thrusters (45/35)
500 meter Row
30 Thrusters (45/35)
500 meter Row
20 Thrusters (45/35)
500 meter Row
10 Thrusters (45/35)