Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 12, 2019

SATURDAY 190413

Nathan Hoiland
April 12, 2019
IMG_4472-6.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

In Teams of 2

For Time:

400 Double-Unders

200 Ab-mat Sit-ups

100 Hang Power Cleans (135/95)

50 Bench Press (135/95)

400 Double-Unders

Newer PostMONDAY 190415
Older PostFRIDAY 190412
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace