CONDITIONING:
Coaches Choice
WORK CAPACITY:
In Teams of 2
For Time:
400 Double-Unders
200 Ab-mat Sit-ups
100 Hang Power Cleans (135/95)
50 Bench Press (135/95)
400 Double-Unders
CONDITIONING:
Coaches Choice
WORK CAPACITY:
In Teams of 2
For Time:
400 Double-Unders
200 Ab-mat Sit-ups
100 Hang Power Cleans (135/95)
50 Bench Press (135/95)
400 Double-Unders