CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
200 meter Run
20 Push-ups
20 Sumo Deadlift High Pull (75/55)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
200 meter Run
20 Push-ups
20 Sumo Deadlift High Pull (75/55)