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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Gym Rules & Etiquette
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Get Started
Nathan Hoiland
April 14, 2019

MONDAY 190415

Nathan Hoiland
April 14, 2019
IMG_5023-3.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 20 minutes of:

200 meter Run

20 Push-ups

20 Sumo Deadlift High Pull (75/55)

Newer PostTUESDAY 190516
Older PostSATURDAY 190413
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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