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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 15, 2019

TUESDAY 190516

Nathan Hoiland
April 15, 2019
IMG_5118-6.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

60 Dumbbell Hang Clean and Jerks (50/35)

50 Toes to Bar

40 Thrusters (95/65)

30 Burpee Box Jump Overs (24/20)

20 Clusters (145/95)

Newer PostWEDNESDAY 190417
Older PostMONDAY 190415
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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