CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
60 Dumbbell Hang Clean and Jerks (50/35)
50 Toes to Bar
40 Thrusters (95/65)
30 Burpee Box Jump Overs (24/20)
20 Clusters (145/95)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
60 Dumbbell Hang Clean and Jerks (50/35)
50 Toes to Bar
40 Thrusters (95/65)
30 Burpee Box Jump Overs (24/20)
20 Clusters (145/95)