CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Overhead Squat 2-2-2-2-2
WORK CAPACITY:
For Time:
30 Overhead Squats (75/55)
30 Calorie Row
10 Bar Muscle-ups
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Overhead Squat 2-2-2-2-2
WORK CAPACITY:
For Time:
30 Overhead Squats (75/55)
30 Calorie Row
10 Bar Muscle-ups