CONDITIONING:
Run 800 meters
WORK CAPACITY:
For Time:
200 Meter Run, 42 Sit-ups, 21 Burpees
200 Meter Run, 36 Sit-ups, 18 Burpees
200 Meter Run, 30 Sit-ups, 15 Burpees
200 Meter Run, 24 Sit-ups, 12 Burpees
200 Meter Run, 18 Sit-ups, 9 Burpees
200 Meter Run, 12 Sit-ups, 6 Burpees
200 Meter Run, 6 Sit-ups, 3 Burpees
