CONDITIONING:
Row 1000 meters or Bike 2000 meters
WORK CAPACITY:
3 Rounds for time of:
15 Power Cleans (115/80)
45 Double-Unders
15 Push Jerks (115/80)
45 Double-Unders
CONDITIONING:
Row 1000 meters or Bike 2000 meters
WORK CAPACITY:
3 Rounds for time of:
15 Power Cleans (115/80)
45 Double-Unders
15 Push Jerks (115/80)
45 Double-Unders