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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 19, 2019

SATURDAY 190420

Nathan Hoiland
April 19, 2019
IMG_5000-1.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

With a partner complete

10 Rounds for time of:

10 Calorie Row

15 Wallballs (20/14)

10 Pull-ups

*Partners alternate after each round*

(Make your pull-ups strict if you want a challenge)

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