CONDITIONING:
Coaches Choice
WORK CAPACITY:
With a partner complete
10 Rounds for time of:
10 Calorie Row
15 Wallballs (20/14)
10 Pull-ups
*Partners alternate after each round*
(Make your pull-ups strict if you want a challenge)
CONDITIONING:
Coaches Choice
WORK CAPACITY:
With a partner complete
10 Rounds for time of:
10 Calorie Row
15 Wallballs (20/14)
10 Pull-ups
*Partners alternate after each round*
(Make your pull-ups strict if you want a challenge)