CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time of:
21 Overhead Squats (95/65)
21 Bar Facing Burpees
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time of:
21 Overhead Squats (95/65)
21 Bar Facing Burpees