CONDITIONING:
Run 400 or Row 500 meters
WORK CAPACITY:
“Frelen”
5 Rounds for time of:
800 meter Run
15 Dumbbell Thrusters (50/35)
15 Pull-ups
CONDITIONING:
Run 400 or Row 500 meters
WORK CAPACITY:
“Frelen”
5 Rounds for time of:
800 meter Run
15 Dumbbell Thrusters (50/35)
15 Pull-ups