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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 22, 2019

TUESDAY 190423

Nathan Hoiland
April 22, 2019
IMG_5153-2.jpg

CONDITIONING:

Run 400 or Row 500 meters

WORK CAPACITY:

“Frelen”

5 Rounds for time of:

800 meter Run

15 Dumbbell Thrusters (50/35)

15 Pull-ups

Newer PostWEDNESDAY 190424
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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