CONDITIONING:
Run 400 meters or Bike 1000 meters
STRENGTH:
Power Snatch 1-1-1-1-1
WORK CAPACITY:
2 Rounds for time of:
40 Double-Unders
20 Dumbbell Snatch (50/35)
CONDITIONING:
Run 400 meters or Bike 1000 meters
STRENGTH:
Power Snatch 1-1-1-1-1
WORK CAPACITY:
2 Rounds for time of:
40 Double-Unders
20 Dumbbell Snatch (50/35)