CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
3 Knees to Elbows
15 Calorie Row
6 Knees to Elbows
15 Calorie Row
9 Knees to Elbows
15 Calorie Row
12 Knees to Elbows
15 Calorie Row
15 Knees to Elbows
15 Calorie Row
18 Knees to Elbows
15 Calorie Row
21 Knees to Elbows
