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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 25, 2019

FRIDAY 190426

Nathan Hoiland
April 25, 2019
IMG_5116-1.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

“Tommy V’

For Time:

21 Thrusters (115/75)

12 Rope Climbs

15 Thrusters (115/75)

9 Rope Climbs

9 Thrusters (115/75)

6 Rope Climbs

Newer PostSATURDAY 190427
Older PostTHURSDAY 190425
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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