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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 26, 2019

SATURDAY 190427

Nathan Hoiland
April 26, 2019
IMG_5383-4.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

Every 4:00 minutes for 32:00 minutes

400 meter Run

Newer PostMONDAY 190429
Older PostFRIDAY 190426
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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