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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
April 28, 2019

MONDAY 190429

Nathan Hoiland
April 28, 2019
IMG_5490-1.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

10 Rounds for time of:

5 Deadlifts (275/185)

5 Strict Handstand Push-ups

25 Double-Unders

Newer PostTUESDAY 190430
Older PostSATURDAY 190427
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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