CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 Rounds for time of:
5 Deadlifts (275/185)
5 Strict Handstand Push-ups
25 Double-Unders
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 Rounds for time of:
5 Deadlifts (275/185)
5 Strict Handstand Push-ups
25 Double-Unders