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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 29, 2019

TUESDAY 190430

Nathan Hoiland
April 29, 2019
IMG_5387-5.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Thruster 3-3-3-3-3

WORK CAPACITY:

10 minute EMOM

10 Calorie Row

Max Burpees Box Jump (24/20)

In Time Remaining

Newer PostWEDNESDAY 190501
Older PostMONDAY 190429
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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