CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Thruster 3-3-3-3-3
WORK CAPACITY:
10 minute EMOM
10 Calorie Row
Max Burpees Box Jump (24/20)
In Time Remaining
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Thruster 3-3-3-3-3
WORK CAPACITY:
10 minute EMOM
10 Calorie Row
Max Burpees Box Jump (24/20)
In Time Remaining