CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time of:
300 meter Run
20 Kettlebell Swings (32/24)
10 Strict Pull-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time of:
300 meter Run
20 Kettlebell Swings (32/24)
10 Strict Pull-ups