Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 1, 2019

THURSDAY 190502

Nathan Hoiland
May 1, 2019
IMG_5726-4.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Every 3 Minutes for 10 Rounds of:

1 Clean

1 Front Squat

1 Jerk

Newer PostFRIDAY 190503
Older PostWEDNESDAY 190501
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace