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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 2, 2019

FRIDAY 190503

Nathan Hoiland
May 2, 2019
IMG_5691-1.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

3 Rounds for time of:

50 Air squats

50 Sit-ups

25 Pull-ups

10 Box Jumps (30/24)

Newer PostSATURDAY 190504
Older PostTHURSDAY 190502
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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