CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
3 Rounds for time of:
50 Air squats
50 Sit-ups
25 Pull-ups
10 Box Jumps (30/24)
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
3 Rounds for time of:
50 Air squats
50 Sit-ups
25 Pull-ups
10 Box Jumps (30/24)