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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 3, 2019

SATURDAY 190504

Nathan Hoiland
May 3, 2019
IMG_5923-6.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

21-15-9 Reps for time of:

Hang Power Snatch (135/95)

Toes to Bar

Lateral Burpees over Bar

Newer PostMONDAY 190506
Older PostFRIDAY 190503
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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