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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 9, 2019

FRIDAY 190510

Nathan Hoiland
May 9, 2019
IMG_5936-6.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

5 Rounds for time of:

21 Back Squats (135/95)

2 Rope Climbs

Newer PostSATURDAY 190511
Older PostTHURSDAY 190509
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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