CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time of:
21 Back Squats (135/95)
2 Rope Climbs
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time of:
21 Back Squats (135/95)
2 Rope Climbs