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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 8, 2019

THURSDAY 190509

Nathan Hoiland
May 8, 2019
IMG_5778-4.jpg

CONDITIONING:

Run 800 meters or Bike 2000 meters

WORK CAPACITY:

2 Rounds for time of:

100ft Front Rack Walking Lunge (50/35)

50 Burpees

Newer PostFRIDAY 190510
Older PostWEDNESDAY 190508
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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