CONDITIONING:
Run 800 meters or Bike 2000 meters
WORK CAPACITY:
2 Rounds for time of:
100ft Front Rack Walking Lunge (50/35)
50 Burpees
CONDITIONING:
Run 800 meters or Bike 2000 meters
WORK CAPACITY:
2 Rounds for time of:
100ft Front Rack Walking Lunge (50/35)
50 Burpees