CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time of:
500 meter Row
100 Double-Unders
25 Thrusters (65/45)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time of:
500 meter Row
100 Double-Unders
25 Thrusters (65/45)