CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Bench Press 5-5-5-5-5
WORK CAPACITY:
3 Rounds for time of:
15 Bench Press (155/105)
15 Toes to Bar
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Bench Press 5-5-5-5-5
WORK CAPACITY:
3 Rounds for time of:
15 Bench Press (155/105)
15 Toes to Bar