CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time of:
50 Double-Unders
10 Power Snatch (135/95)
50 Double-Unders
10 Bar Facing Burpees
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time of:
50 Double-Unders
10 Power Snatch (135/95)
50 Double-Unders
10 Bar Facing Burpees