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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 13, 2019

TUESDAY 190514

Nathan Hoiland
May 13, 2019
IMG_6090-1.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Strict Press 1-1-1-1-1

WORK CAPACITY:

5 Rounds for time of:

9 Deadlifts (135/95)

6 Squat Cleans

3 Thrusters

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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