CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Strict Press 1-1-1-1-1
WORK CAPACITY:
5 Rounds for time of:
9 Deadlifts (135/95)
6 Squat Cleans
3 Thrusters
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Strict Press 1-1-1-1-1
WORK CAPACITY:
5 Rounds for time of:
9 Deadlifts (135/95)
6 Squat Cleans
3 Thrusters