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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 14, 2019

WEDNESDAY 190515

Nathan Hoiland
May 14, 2019
IMG_6354-7.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

For Time:

10 Strict Pull-ups

20 Push-ups

30 Squats

1200 meter Run

15 Strict Pull-ups

30 Push-ups

45 Squats

800 meter Run

20 Strict Pull-ups

40 Push-ups

60 Squats

400 meter Run

Newer PostTHURSDAY 190516
Older PostTUESDAY 190514
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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