WEDNESDAY 190515

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

For Time:

10 Strict Pull-ups

20 Push-ups

30 Squats

1200 meter Run

15 Strict Pull-ups

30 Push-ups

45 Squats

800 meter Run

20 Strict Pull-ups

40 Push-ups

60 Squats

400 meter Run