CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
1000 meter Row
50 Wall-Ball (20/14)
5 Wall-Walks
40 Wall-Ball (20/14)
4 Wall-Walks
30 Wall-Ball (20/14)
3 Wall-Walks
20 Wall-Ball (20/14)
2 Wall-Walks
10 Wall-Ball (20/14)
1 Wall-Walk
