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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 15, 2019

THURSDAY 190516

Nathan Hoiland
May 15, 2019
IMG_6237-5.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

1000 meter Row

50 Wall-Ball (20/14)

5 Wall-Walks

40 Wall-Ball (20/14)

4 Wall-Walks

30 Wall-Ball (20/14)

3 Wall-Walks

20 Wall-Ball (20/14)

2 Wall-Walks

10 Wall-Ball (20/14)

1 Wall-Walk

Newer PostFRIDAY 190517
Older PostWEDNESDAY 190515
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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