CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time of:
50 Double-Unders
15 Push Press (75/55)
10 Toes to Bar
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time of:
50 Double-Unders
15 Push Press (75/55)
10 Toes to Bar