CONDITIONING:
Coaches Choice
WORK CAPACITY:
AMRAP in 16 minutes of:
16 Front Rack Lunges (50/35)
16 Lateral Burpees Over Dumbbell
CONDITIONING:
Coaches Choice
WORK CAPACITY:
AMRAP in 16 minutes of:
16 Front Rack Lunges (50/35)
16 Lateral Burpees Over Dumbbell