CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time of:
15 Power Snatch (95/65)
15 Thrusters (95/65)
800 meter Run
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time of:
15 Power Snatch (95/65)
15 Thrusters (95/65)
800 meter Run