CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 12 minutes of:
9 Bar Facing Burpees
6 Handstand Push-ups
3 Deadlifts (315/205)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 12 minutes of:
9 Bar Facing Burpees
6 Handstand Push-ups
3 Deadlifts (315/205)