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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 21, 2019

WEDNESDAY 190522

Nathan Hoiland
May 21, 2019
IMG_6412-4.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Front Squat 1-1-1-1-1

WORK CAPACITY:

2 Rounds for time of:

50 Front Squats (45/35)

20 Pull-ups

Newer PostTHURSDAY 190523
Older PostTUESDAY 190521
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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