CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 14 minutes of:
7 Box Jumps (36/30)
14 Kettlebell Swing (32/24)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 14 minutes of:
7 Box Jumps (36/30)
14 Kettlebell Swing (32/24)