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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 22, 2019

THURSDAY 190523

Nathan Hoiland
May 22, 2019
IMG_6179-3.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 14 minutes of:

7 Box Jumps (36/30)

14 Kettlebell Swing (32/24)

Newer PostFRIDAY 190524
Older PostWEDNESDAY 190522
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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