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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 23, 2019

FRIDAY 190524

Nathan Hoiland
May 23, 2019
IMG_6055-1.jpg

CONDITIONING:

Hip Series lead by coaches

WORK CAPACITY:

5 Rounds for time of:

400 meter Run

15 Dumbbell Push Press (50/35)

Newer PostSATURDAY 190525
Older PostTHURSDAY 190523
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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