CONDITIONING:
Coaches Choice
WORK CAPACITY:
For Time:
100 Double-Unders
50 Wall-Balls (20/14)
25 Hang Power Cleans (205/135)
50 Wall-Balls (20/14)
100 Double-Unders
CONDITIONING:
Coaches Choice
WORK CAPACITY:
For Time:
100 Double-Unders
50 Wall-Balls (20/14)
25 Hang Power Cleans (205/135)
50 Wall-Balls (20/14)
100 Double-Unders