CONDITIONING:
Athletes Choice
WORK CAPACITY:
“Murph”
For time:
1 mile Run
100 Push-ups
200 Push-ups
300 Squats
1 mile Run
CONDITIONING:
Athletes Choice
WORK CAPACITY:
“Murph”
For time:
1 mile Run
100 Push-ups
200 Push-ups
300 Squats
1 mile Run