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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 26, 2019

MONDAY 190527

Nathan Hoiland
May 26, 2019
IMG_8317.jpg

CONDITIONING:

Athletes Choice

WORK CAPACITY:

“Murph”

For time:

1 mile Run

100 Push-ups

200 Push-ups

300 Squats

1 mile Run

Newer PostTUESDAY 190528
Older PostSATURDAY 190525
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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