CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time of:
60 Double-Unders
40 Sit-ups
20 Dumbbell Snatch (50/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time of:
60 Double-Unders
40 Sit-ups
20 Dumbbell Snatch (50/35)