CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 Rounds for time of:
5 Front Squats (155/105)
5 Push Jerks (155/105)
5 Strict Handstand Push-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 Rounds for time of:
5 Front Squats (155/105)
5 Push Jerks (155/105)
5 Strict Handstand Push-ups