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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 29, 2019

THURSDAY 190530

Nathan Hoiland
May 29, 2019
994C6CCE-028C-476D-B31B-56FE744FD3EA.jpg

CONDITIONING:

Row 1000 meters

WORK CAPACITY:

EMOM for 30 minutes

1 Hang Power Snatch

Newer PostFRIDAY 190531
Older PostWEDNESDAY 190529
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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